July 9th, 2024 by WCBC Radio

HEAT ADVISORY REMAINS IN EFFECT FROM NOON TO 8 PM EDT
WEDNESDAY...
* WHAT...Heat index values up to 101 expected.
* WHERE...In Maryland, Central and Eastern Allegany County. In
  West Virginia, Hampshire, Hardy, Eastern Grant and Eastern
  ineral Counties.
* WHEN...From noon to 8 PM EDT Wednesday.
* IMPACTS...Hot temperatures and high humidity may cause heat
  illnesses to occur.
* ADDITIONAL DETAILS...Very warm and humid conditions will persist
  into the overnight hours. Ensure to stay hydrated and find ways
  to stay cool.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out
of the sun, and check up on relatives and neighbors. Young
children and pets should never be left unattended in vehicles
under any circumstances.

Take extra precautions if you work or spend time outside. When
possible reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose fitting clothing when
possible. To reduce risk during outdoor work, the Occupational
Safety and Health Administration recommends scheduling frequent
rest breaks in shaded or air conditioned environments. Anyone
overcome by heat should be moved to a cool and shaded location.
Heat stroke is an emergency! Call 9 1 1.