July 16th, 2024 by WCBC Radio

HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 8 PM EDT THIS EVENING

Heat index values up to 104 expected in the valleys in Maryland, Central and Eastern Allegany County. In Virginia, Augusta, Rockingham and Eastern Highland Counties. In West Virginia, Hampshire, Hardy, Eastern Grant, Eastern Mineral and Eastern Pendleton Counties from 11 AM this morning to 8 PM EDT this evening.

Hot temperatures and high humidity may cause heat illnesses to occur. Very warm and humid conditions will persist into the overnight hours, adding heat stress to those without air conditioning. Ensure to stay hydrated and find ways to stay cool.

PRECAUTIONARY/PREPAREDNESS ACTIONS…
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.

Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.