April 24th, 2024 by WCBC Radio

Stress seems to be unavoidable these days. How we cope with it can have good or bad outcomes in the long run.  Pam Jan, UPMC Western Maryland Health Coach, talked to WCBC recently about April being Stress Awareness Month.  She says stress is what happens when people push themselves too far…

The body’s hormonal response to stress can help in the short term, but can be hurtful if stress becomes chronic…